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<font face="Times New Roman" size="3"><span style="font-size: 12pt;">Strength
Exercise:<br>
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Begin by standing on a comfortable surface, where you have plenty of
room at each side.<br>
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With
a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax. Each day you'll find that you can hold this
position for just a bit longer.<br>
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After a couple of weeks, move
up to 10-lb potato sacks. Then try 50-lb potato sacks. Eventually try
to get to where you can lift a 100-lb potato sack in<br>
each hand and hold your arms straight for more than a full minute.<strong><b><font
face="Times New Roman"> (I'm at this <font color="black"><span
style="color: black;">level and it's a killer!)<br>
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After you feel confident at that level, put a potato in each of the
sacks. <br>
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